Amount of nutrients in 100 g (grams) of Stew, steamed corn (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
76.03 g
|
76.03%
|
Energy (calorie)
|
112 kcal
|
|
Energy (joule)
|
470 kJ
|
|
Protein
|
8.82 g
|
8.82%
|
Total lipid (fat)
|
3.75 g
|
3.75%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
10.8 g
|
10.8%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
0.51 g
|
0.51%
|
Sucrose
|
0.34 g
|
0.34%
|
Glucose (dextrose)
|
0.09 g
|
0.09%
|
Fructose
|
0.07 g
|
0.07%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
6.55 g
|
6.55%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.1 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
107 mg
|
0.11%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
104 mg
|
0.10%
|
Zinc, Zn
|
1.55 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.102 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
3.02 mg
|
|
Pantothenic acid
|
0.4 mg
|
|
Vitamin B-6
|
0.12 mg
|
|
Folate, total
|
9 µg
|
|
Folate, food
|
9 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.7 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.603 g
|
1.60%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.083 g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.021 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.834 g
|
0.83%
|
17:0 heptadecanoic, margaric fatty acid
|
0.048 g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.609 g
|
0.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.497 g
|
1.50%
|
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.069 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0.025 g
|
0.02%
|
18:1 undifferentiated
|
1.391 g
|
1.39%
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.392 g
|
0.39%
|
|
18:2 undifferentiated
|
0.272 g
|
0.27%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.045 g
|
0.04%
|
18:3 n-6 c,c,c
|
0.007 g
|
0.01%
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.015 g
|
0.02%
|